PERSONALISED MEAL PLANNING SERVICE
We are all individual ‘beings’ therefore we need ‘made to measure’ meal plans and recipes to suit our lifestyle, our habits, our likes and dislikes
as well as to address any health concerns we may have and
want to address and change.
Some benefits you can hope to gain are:
'Save Money'
'Reduce Food Waste’
‘Reduce Stress’
‘Increase your Energy, Health & Wellbeing’
’Understand nutritional values and how they can benefit us’
’Learn about using new ingredients and their benefits’
Whether you are already vegan and simply looking for inspiration and new recipes,
looking to dip your toes in slowly and gently (or quickly) to the vegan way of eating,
simply looking to reduce your meat & dairy intake,
we have something for YOU!
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What you can look forward to receiving in your personalised pack (PDF)
Meal Plans that cover a period of 1 week, 3 weeks or 3 months
Daily Meal Plans including options for Breakfast/Brunch, Lunch, Dinner, Snacks & Drinks (Juices & Smoothies)
Recipes including a weekly shopping list for buying your main ingredients
Food & Mood Diary Sheet to track what you eat and how you feel both before and after enjoying your meal (optional to complete)
All our meals are nutritionally balanced to ensure you maximise the benefits to your health.
NB: BEFORE EMBARKING ON ANY LIFESTYLE OR DIETARY CHANGES, PLEASE CONSULT WITH YOUR DOCTOR/ MEDICAL PRACTITIONER